Have a Good Day

In this post, I describe a mindfulness practice to be carried out throughout the day to help us to have a good day. Drawn from the section, “Rules for Decision” of A Course in Miracles (T-30.I), this practice helps us to cultivate a relationship with “something greater,” namely our inner (or outer) Guide, however we conceive of it. By regularly joining with our Guide, we can change our experience from having a lousy day to having a good one.